Good Therapy

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Posts to assist you in your journey toward healing.

Depression and Everyday Stress May Lead to Cardiovascular Issues

New research suggests everyday stress may play a significant role in overall health among adults with depression. A team of investigators from Penn State found an association between daily stress…

Older Adults: Anger More Harmful to Health than Sadness

New research finds that anger may harm an older person’s physical health by increasing inflammation. Inflammation is associated with such chronic illnesses as heart disease, arthritis and cancer. However, investigators…

Interpersonal Relations: Opposite Pairs Can Make Rewarding Decisions

New research confirms that while opposites may attract and drive each other a little crazy, oppositional viewpoints may be overcome with unique decision-making compromises that allow each party to be…

Goal Persistence, Optimism Tied to Reduced Anxiety, Depression

People who persevere toward their goals and maintain a positive outlook on life tend to have less anxiety and depression over time, according to a new study published in the…

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